Feeling stressed, tired, overwhelmed?
Would you like to feel 'chilled', rested and energised?
Here is you opportunity to learn HOW to de-stress and have more control over your life.
"Smile. Breathe. Go slowly" ~ Thich Nhat Hanh
Hi. I’m Cath and this is my story.
I grew up in a farming family on the central western plains of NSW, Australia.
Drawn to the caring professions, I trained in nursing, midwifery, women’s health and counselling, developing a strong interest in holistic health.
My love affair with yoga began in my 30’s when I attended my first yoga class. Over time I learnt that simple yoga practices calmed my anxieties, my self doubts and built an inner strength and resilience.
Wanting to know more about the ancient art of yoga I trained to be a Yoga Teacher and went on to develop specialist classes with pre & post-natal women. In recent times I’ve begun to focus more on the relaxation response and offer individual, online Restorative Yoga sessions.
I live in Beechworth, Victoria with my partner Chris, our cat Deva and four chooks. My favourite pass time is swinging in the hammock in our beautiful yard with a spicy book and a freshly brewed chai.